Lima Bean & Spinach Mash Recipe


What a great little recipe, use as a nice warm meal or as a dip.  The spinach can be substituted with cooked pumpkin or sweet potato if the moods takes you.  Great served with a piece of grilled smoked chicken.


  • 100g Lima Beans
  • 300ml Water
  • 50g Frozen Spinach
  • 1-2 tbsp. Mudgeeraba Spices South Indian Curry Masala Paste
  • Salt & Pepper to taste
  • squeeze Lemon or Lime juice


  1. Soak lima beans overnight in 500ml water. Drain, rinse and add 300ml water.
  2. Boil until lima beans are soft add frozen spinach.
  3. Once lima beans are cooked add 1 – 2 tbsp of Lamb & Cashew Korma Blend
  4. Blend with a stick blender until smooth. Season to taste add a squeeze of lemon or lime juice.